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Welcome to


Based at The Old Smoke House, Milford Waterfront we prepare fresh and frozen ready meals along with selling authentic delicious deli products.

Find your meal

Browse our online store full of amazing quality meals and pick out the ones you love!

Easy Payments

Now you have your selection of easy to cook ready meals, pay for them online with no hassle

Collect Your Meals

Your meals will be freshly prepared for you and then you will get notified of a collection date for your order!

Nutritionally Approved 
And Tasty Food

Made with love and natural ingredients

Collection on a Tuesday or Thursday between 4pm-6pm or by option.
Delivery- free within a 7 miles radius of Milford Marina on orders £10 or more.
Orders over £40 include free delivery within a 20 mile radius.
(Special deals for pick up only)

Monday - Saturday | 8am - 8pm

How it works!

What our clients think?

  • positive review  An absolutely outstanding product and service...The meals are so tasty and so affordable its not worth cooking 😁..I use this service every week and have enjoyed every mouthful! 5⭐⭐⭐⭐⭐

    Nicky Berry Avatar Nicky Berry
    February 12, 2021

    positive review  Well what can I say? I started Ellen’s detox plan 30 days ago and have been purchasing fran’s hampers since day one! They are sooooo delicious and so easy with my busy hectic life! Just ping them in the micro and a lovely nutritious meal in minutes! My main problem when dieting is portion control, I eat fairly healthy but too much of it, frans meals are portioned out into the correct sized meals so I know I can enjoy what I’m eating and not worry that I’ve eaten too much, and the cute little puddings satisfy my sweet tooth too! Final weigh in today and I’ve lost an amazing 14lb!!! Couldn’t recommend these ladies enough! Thankyou for getting me back on track, looking forward to the next round!!!

    Lucy Gardiner Avatar Lucy Gardiner
    January 30, 2021

    positive review  Absolutely stunning and Authentic Tapas from the Deli Kitchen tonight and everyone in the family loved it 🤩

    Rhian Cowen Avatar Rhian Cowen
    January 22, 2021

    positive review  I have been buying Healthaspire meals for a long time now for my daughter who has been struggling with her health/weight for a long time. I am so pleased with the goodness and nutrition that are in all their food menu. Healthaspire change the menu weekly and buy fresh ingredients locally, which gives her lots of variation in her diet. Also they can all go into the freezer and can be cooked easily from frozen. I order every week and I know she is getting nutrition from the meals daily. My daughter has lost nearly three stone and looks and feels much healthier. Thank you Fran and Ellen for your continued support in helping me with my daughters health. Carol xxx

    Carol Bevans Avatar Carol Bevans
    August 19, 2020
  • positive review  Had A Taste of India this evening. What a fantastic meal, so many different flavours which all complemented each other. One of the best Indian meals we have ever had. There was plenty of food for the both of us, so much so, that the puddings may have to wait until tomorrow. Thank you Fran.

    Clive Griffith Avatar Clive Griffith
    June 26, 2020

    positive review  Weekend feast nights. Tonight was Jamaican night. Great flavours with Caribbean heat. Another great meal. Thanks Fran.

    Viv Edwards Avatar Viv Edwards
    June 13, 2020

    positive review  Just had your mint choc cheesecake wow it's to die for. amazing.

    Kev Wade Avatar Kev Wade
    June 10, 2020

    positive review  Had some meals delivered today! Absolutely delicious! Wish I'd ordered more now! Highly recommend

    Louisa Thomas Avatar Louisa Thomas
    March 27, 2020
  • positive review  Just finished the Beef Madras , absolutely gorgeous, the Beef was melt in your mouth, the flavour was divine, I highly recommend you try. thanks guys. xx

    Melissa Missmo Lea Avatar Melissa Missmo Lea
    March 21, 2020

    positive review  These are an absolute God send. They have got me through a week of being poorly with no appetite. Knowing i'm eating such nutritious food feels so good 🤗 because I'm lactose intolerant sometimes I think I can't have something but fran always tailor makes it to suit your diet. I was able to enjoy the Italian feast last night which was beautiful. Being so ill lately I just wouldn't have eaten properly but thanks to fran I'm eating the healthiest I ever have. The chocolate brownies are to die for and now with the new bread range I can finally eat bread. can't recommend highly enough xx

    Jeanette Beavis Avatar Jeanette Beavis
    January 18, 2020

    positive review  Exellent selection, great taste and so easy.... Just throw it in the microwave and add some veg... BOOM! A perfect dinner ❤️

    Alexia Morgans-Hurley Avatar Alexia Morgans-Hurley
    January 18, 2020

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